Indian Yoga Queen ~ Angie: Therapy Balls in your practice!

Thursday, May 5, 2016

Therapy Balls in your practice!

Enjoy this practice! It can be very relaxing!

Massage Balls are a great way to relieve stress from your muscles.
Size: You can use a variety of balls depending on your needs. The size we used here worked really well for the back and spine as we relaxed into our poses. Smaller balls could work well for legs and arms.
Roll the back on muscle to relieve tension
Lye on the ball to put pressure on knots and release tension
Don't forget to BREATHE!
Hold your poses for several minds

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CLASSES

Hatha Yoga/Vinyasa Flow Class:

This class rejuvenates the body, heart and mind by working all major muscle groups. We start with short meditation, stretching and then move into holding positions that work the major muscle groups. Class ends with a short relaxation exercise. *Skill Level: Beginners-Intermediate Levels

Meditation & Relaxation Classes:

We focus on quieting the mind through quiet meditation and visualizations. We try a variety of different meditation styles which includes

Stretch/Yin/Yang Yoga:

I teach a combination of these areas;

*Stretch/Yin: We work on relaxing the muscles, resting the mind and heart as we move through a beautiful flow of stretches for the body. We also involved mediating throughout the class.

*Yin/Yang: We hold poses for 3-5 minutes and work on relaxing our muscles through breathing and stretching. We also hold strong poses which raises the heart rate through power poses, yang.

Adaptive Yoga Class:

This class is designed for those in wheelchairs, elderly and those who have injuries. Each class is focused on specific muscle groups based on the individuals need.

In home classes. Contact me for a visit.

Local Studios:

I'm also teaching at the following locations.

~Stanford University, HIP Program

~Tesla, Palo Alto

~24 Hour Fitness- Mountain View Sport

~Oak Creek Apartments, Palo Alto

~Private Lessons, Bay Area, CA