Corporate Chair Yoga

I participated in a 3-Day Wellness Event that Bay Alarm put on for their employees. Highlights:

6 Ways to Reduce Stress
1- Deep Breathing (close eyes, deep inhale 4 counts, exhale 6 counts, repeat for 5 minutes)
2- Aroma (smells: lavender, eucalyptus, lemon)
3- Soothing Music
4- Stretching Muscles (3 main areas we hold stress: neck, shoulders, back)
5- Exercise
6- Health Eating

Remember to take a 5-10 minute break at your desk and do some deep breathing and stretching!