- When: Monday & Thursday mornings
- Where: Bayland Sailing Station
- Please send me an email if you think you'll make it. Depending on wind factor, we might reschedule.
- Contact me for more details: angieholzer@gmail.com
Monday, March 28, 2016
Yoga by the Baylands: Beginners-Intermediate Level
Saturday, March 26, 2016
Relaxation Classes!
- Relaxation is important to your yoga practice.
- It allows your muscles to temporarily relieve the pressure we put on our bodies.
- Muscle relaxation in between hard poses can be important for your body. Learn to listen to your body and be good to yourself.
- Mind, Heart and Body should be involved in all yoga practices. Relaxation allows your mind and body to relax as you pay attention to your heart chakra.
- Contact me for details about scheduling a class!
Saturday, February 20, 2016
Friday, January 1, 2016
My journey begins in India...
...where I grew to love yoga even more! I learned from the most amazing instructors on proper techniques and how to prevent injuries.
Tuesday, December 1, 2015
Meditation!
My life has always included meditation and relaxation. I love leading groups through exercises that will allow their bodies to de-stress and feel renewed! Namaste!
Sunday, November 1, 2015
Benefits of Yoga with Children/Teens
Video: Yoga with Children
"Baby Yoga" can help kids learn to focus and combat behavioral and developmental concerns.
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