Saturday, March 26, 2016

Relaxation Classes!


  • Relaxation is important to your yoga practice. 
  • It allows your muscles to temporarily relieve the pressure we put on our bodies.
  • Muscle relaxation in between hard poses can be important for your body. Learn to listen to your body and be good to yourself.
  • Mind, Heart and Body should be involved in all yoga practices. Relaxation allows your mind and body to relax as you pay attention to your heart chakra. 
  • Contact me for details about scheduling a class!

No comments:

Post a Comment