Meditation can be practiced in a variety of different ways and styles. I like to focus on guided visualization exercises for those who have anxiety. This allows the mind to practice focusing on letting go of the stress and visual the stress leaving the body. This is all done while focusing on relaxing the muscles, the heart and the mind.
When doing this at home, always starting with breathing exercises to calm the body, heart and mind. You can start in a seated or lying down position!
"Gratitude also opens your eyes to the limitless potential of the universe" Stephen Richards
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