This week we held our morning yoga practice in a bird preserve natural park. Here are a few benefits we received...
- Rejuvenated the body as we felt the gentle breeze from the water during asana positions
- Calmed the mind as we listened to the peaceful chirping of birds during Shavasana
- Relaxed the heart as we increased our appreciation and connection with nature during opening meditation
The perfect way to touch each of the 3 areas of yoga; body, heart and mind!
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