Indian Yoga Queen ~ Angie: March 2016

Monday, March 28, 2016

Yoga by the Baylands: Beginners-Intermediate Level

When: Monday & Thursday mornings
Where: Bayland Sailing Station
Please send me an email if you think you'll make it. Depending on wind factor, we might reschedule.
Contact me for more details: angieholzer@gmail.com

Saturday, March 26, 2016

Relaxation Classes!

Relaxation is important to your yoga practice.
It allows your muscles to temporarily relieve the pressure we put on our bodies.
Muscle relaxation in between hard poses can be important for your body. Learn to listen to your body and be good to yourself.
Mind, Heart and Body should be involved in all yoga practices. Relaxation allows your mind and body to relax as you pay attention to your heart chakra.
Contact me for details about scheduling a class!

CLASSES

Hatha Yoga/Vinyasa Flow Class:

This class rejuvenates the body, heart and mind by working all major muscle groups. We start with short meditation, stretching and then move into holding positions that work the major muscle groups. Class ends with a short relaxation exercise. *Skill Level: Beginners-Intermediate Levels

Meditation & Relaxation Classes:

We focus on quieting the mind through quiet meditation and visualizations. We try a variety of different meditation styles which includes

Stretch/Yin/Yang Yoga:

I teach a combination of these areas;

*Stretch/Yin: We work on relaxing the muscles, resting the mind and heart as we move through a beautiful flow of stretches for the body. We also involved mediating throughout the class.

*Yin/Yang: We hold poses for 3-5 minutes and work on relaxing our muscles through breathing and stretching. We also hold strong poses which raises the heart rate through power poses, yang.

Adaptive Yoga Class:

This class is designed for those in wheelchairs, elderly and those who have injuries. Each class is focused on specific muscle groups based on the individuals need.

In home classes. Contact me for a visit.

Local Studios:

I'm also teaching at the following locations.

~Stanford University, HIP Program

~Tesla, Palo Alto

~24 Hour Fitness- Mountain View Sport

~Oak Creek Apartments, Palo Alto

~Private Lessons, Bay Area, CA