Indian Yoga Queen ~ Angie: July 2018

Monday, July 30, 2018

Here's a great article on how meditation can help improve the brain!

1- Meditation Helps Preserve the Aging Brain

2- Meditation Reduces Activity in the Brain’s “Me Center"

3- Meditation Reduces Anxiety — and Social Anxiety

4- Meditation Can Help with Addiction

.....Read this article for more...

https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#ea6543414658

CLASSES

Hatha Yoga/Vinyasa Flow Class:

This class rejuvenates the body, heart and mind by working all major muscle groups. We start with short meditation, stretching and then move into holding positions that work the major muscle groups. Class ends with a short relaxation exercise. *Skill Level: Beginners-Intermediate Levels

Meditation & Relaxation Classes:

We focus on quieting the mind through quiet meditation and visualizations. We try a variety of different meditation styles which includes

Stretch/Yin/Yang Yoga:

I teach a combination of these areas;

*Stretch/Yin: We work on relaxing the muscles, resting the mind and heart as we move through a beautiful flow of stretches for the body. We also involved mediating throughout the class.

*Yin/Yang: We hold poses for 3-5 minutes and work on relaxing our muscles through breathing and stretching. We also hold strong poses which raises the heart rate through power poses, yang.

Adaptive Yoga Class:

This class is designed for those in wheelchairs, elderly and those who have injuries. Each class is focused on specific muscle groups based on the individuals need.

In home classes. Contact me for a visit.

Local Studios:

I'm also teaching at the following locations.

~Stanford University, HIP Program

~Tesla, Palo Alto

~24 Hour Fitness- Mountain View Sport

~Oak Creek Apartments, Palo Alto

~Private Lessons, Bay Area, CA

Monday, July 30, 2018

7 Ways Meditation Can Change the Brain!