Mindfulness is learning to be aware of yourself in body, heart and mind. As you choose a class that fits best for you, find one that addresses all three.
- Relaxing the muscles,
- breathing techniques and
- exercises that focus on clearing the mind.
As I tell my students, the mind is a muscle and you need to teach it to relax. Creating an environment for a proper mindfulness routine is also key. We will discuss this in another post. Namaste!
